This recipe is NOT safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Lea & Perrins Worcestershire sauce is gluten-free.
Servings = 2 | Serving size =4 ounces steak with mushrooms and sauce
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe can be divisible by 2.
This recipe does not make very good leftovers.
|2 tsp||olive oil|
|2 4 ounce||sirloin steaks|
|1 small||shallot (finely minced)|
|1 small||clove garlic (finely minced)|
|12 ounces||button mushrooms (sliced)|
|2 tsp||Worcestershire sauce|
|fresh ground black pepper (to taste)|
|1/4 cup||low sodium beef broth|
|2 tsp||fresh lemon juice|
|2 tsp||Dijon mustard|
|1/4 cup||2% milk|
|1 tsp||unsalted butter|
|1 Tbsp||fresh parsley (chopped)|
Place one teaspoon of the olive oil in a large skillet over medium high heat.
When the pan is hot add the steaks and cook for two minutes on each side. Remove from the pan to a warm plate.
Add the second teaspoon of olive oil to the pan and then the shallots and garlic.
Cook, stirring frequently, for about 4 minutes until the shallots begin to soften.
Add the mushrooms and cook for about 10 minutes. Toss frequently.
When the mushrooms are browned add the Worcestershire sauce, salt, pepper, beef broth and lemon juice. Cook until the sauce is hot.
Return the steaks to the pan.
Add the brandy, and using a match, light the alcohol and let cook until the flames die down. Cook for about two minutes, letting the steak heat and the sauce reduce.
Combine the Dijon mustard, cornstarch and milk. Whisk until smooth.
Add the mixture to the pan and stir until well blended.
Cook for about 1 minute, stirring continuously.
Add the butter and parsley and cook until the butter is melted.
Serve the steak topped with the sauce.
Serving size = 4 ounces steak with mushrooms and sauce
Servings = 2
Amount Per Serving
|Calories 392||Calories from Fat 126|
|% Daily Value|
|Total Fat 15g||23%|
|Saturated Fat 5g||21%|
|Monounsaturated Fat 6g|
|Trans Fat 0g|
|Total Carbohydrates 14g||3%|
|Dietary Fiber 1g||7%|
|Vitamin A 6%||Vitamin C 12%|
|Calcium 17%||Iron 22%|
|Vitamin K 36 mcg||Potassium 1382 mg|
|Magnesium 55 mg|