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 = 60What's this? |
Garlic Lime Flank Steak
Servings = 3 | Serving size =4 ounces steak
This recipe can be multiplied by 2, 3, 4, 5.
This recipe can be divisible by 2.
Leftover steak keeps for 2 – 3 days and makes good Philly Cheese Steak.
Serve with Roasted Potatoes or Brown and Wild Rice or Brown Rice
AND
Serve with Roasted Beets or Herbed Zucchini or Green Beans with Red Onion or Candied Carrots
| 2 Tbsp | shallot |
| 2 cloves | garlic |
| 1 Tbsp | fresh rosemary |
| 1 Tbsp | extra virgin olive oil |
| 1 Tbsp | fresh lime juice |
| 1/2 tsp | salt |
| 3/4 lb | flank steak |
| spray olive oil |
Combine the shallot, garlic, rosemary, olive oil, lime juice, salt and flank steak in a zipper bag. Close the bag and toss to coat the steak well.
Marinate at least four hours in the refrigerator (overnight is best).
When you are ready to cook the steak, preheat the oven to broil or start the barbecue grill on medium-high heat.
Lightly spray a broiler or grill pan with oil. Put the flank steak on the pan and place it under the broiler (or place the steak on the grill). Cook for about 8 - 9 minutes on each side for medium-rare.
Remove to a cutting board and allow the meat to rest for about 5 to 10 minutes prior to slicing. Carve the meat as thin as possible and serve.
Nutrition Facts
Serving size: 4 ounces steak | Servings 6
Calories 218 | Calories from Fat 105
Amount Per Serving (% Daily Value)
Total Fat 12g (18%) | Saturated Fat 4g (18%)
Monounsaturated Fat 6g | Trans Fat 0g
Cholesterol 48 mg (16 %) | Sodium 454 mg (19 %)
Total Carbohydrates 2g (1%) | Sugars 0g
Dietary Fiber 0g (0%) | Protein 23g
Vitamin A 2% | Vitamin C 4 % | Calcium 4% | Iron 11%
Vitamin K 4 mcg | Potassium 425 mg | Magnesium 29 mg
"Give them great meals of beef and iron and steel, they will eat like wolves and fight like devils."
-William Shakespeare
The refrigerator light goes on...
This is a perfect recipe to experiment with. Use a different herb or acid every time for a much different flavor. Try dried tarragon and orange juice or lemon juice and fresh thyme. The combinations are endless.