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Philly Cheese Steak

Servings = 1 | Serving size =1 sandwich

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.

This recipe requires leftovers and should be eaten immediately. This recipe is good using any leftover flank steak or London broil recipe.

Note: Those who are gluten-sensitive will want to use a gluten-free roll. For that reason, the Nutrition Facts do not include the Hoagie roll.

Serve with Waldorf Salad

olive oil spray
1/2 medium onion
1 mini baguette (2.5 ounces or less)
1 Tbsp non-fat mayonnaise
2 ounces roasted flank steak or London broil
1/2 ounce reduced-fat Swiss cheese

Spray a non-stick pan with olive oil and place over a medium-high heat.

After the pan is hot, add the onions and reduce the heat to medium. Cook the onions slowly until they are well browned. Set aside.

Preheat the oven to broil.

Slice the mini baguette lengthwise and place under the broiler with the cut side of the bread facing up until the inside is slightly brown.

Remove from the oven and spread the mayonnaise on the bread and top with the sliced flank steak Top with the onions and then place the Swiss cheese on top of the sandwich.

Return the sandwich to the oven with the cheese side up and broil until the cheese is hot and melted.

Nutrition Facts

Serving size: 1 sandwich | Servings 1

Calories 167 | Calories from Fat 53

Amount Per Serving (% Daily Value)

Total Fat 6g (9%) | Saturated Fat 2g (12%)

Monounsaturated Fat 2g | Trans Fat 0g

Cholesterol 37 mg (12 %) | Sodium 190 mg (8 %)

Total Carbohydrates 8g (3%) | Sugars 4g

Dietary Fiber 1g (5%) | Protein 20g

Vitamin A 1% | Vitamin C 7 % | Calcium 16% | Iron 7%

Vitamin K 26 mcg  | Potassium  293 mg | Magnesium  23 mg

 


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