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Sloppy Joes

Servings = 4 | Serving size =about 1 1/2 cups Sloppy Joe on a bun

This recipe can be multiplied by 2, 3, 4, 5.

This recipe can be divisible by 2.

This recipe makes great leftovers. Reheat gently.

Serve with Yam Home Fries or Thick Cut Yam Fries

1 tsp olive oil
1 large onion (diced)
1 rib celery (diced)
1 large carrot (peeled and diced)
1 small green bell pepper (diced)
1 lb 97% lean ground beef
1 Tbsp red wine vinegar
1 Tbsp Worcestershire sauce
1/2 tsp paprika
2 Tbsp tomato paste
fresh ground black pepper (to taste)
1 1/2 cups water
4 whole wheat hamburger buns or Kaiser rolls

Place the olive oil in a large skillet over medium-high heat. Add the onion, celery, carrot and bell pepper. Cook for about 5 minutes stirring occasionally.

Add the ground beef and cook, stirring frequently, until it is browned.

Add the vinegar, Worcestershire, paprika, tomato paste, pepper and water. Reduce the heat to medium low and simmer for about 20 minutes stirring occasionally.

Serve over lightly toasted hamburger buns.

Nutrition Facts

Serving size: about 1 1/2 cups Sloppy Joe on a bun | Servings 4

Calories 340 | Calories from Fat 71

Amount Per Serving (% Daily Value)

Total Fat 8g (12%) | Saturated Fat 3g (15%)

Monounsaturated Fat 3g | Trans Fat 0g

Cholesterol 69 mg (23 %) | Sodium 453 mg (19 %)

Total Carbohydrates 39g (13%) | Sugars 12g

Dietary Fiber 7g (26%) | Protein 30g

Vitamin A 68% | Vitamin C 46 % | Calcium 11% | Iron 27%

Vitamin K 10 mcg  | Potassium  944 mg | Magnesium  83 mg

 
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