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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list (not available in printed
book format) will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the paperback book! Shop now!
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@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
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Is iceberg lettuce safe for those taking Coumadin (warfarin)?
While taking Coumadin, is it OK to eat iceberg lettuce?
Dr. Gourmet Says...
Iceberg lettuce fell out of favor amongst foodies but I have always loved it. It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).
Just register to use the software, then click the Recipe Box tab. The
ingredient database includes over 7,000 ingredients and will show you
the nutritional information for those ingredients - including Vitamin
K. Use the Food Diary section to help you track your daily Vitamin K intake
along with calories and other nutrients. Try