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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
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Is iceberg lettuce safe for those taking Coumadin (warfarin)?
While taking Coumadin, is it OK to eat iceberg lettuce?
Dr. Gourmet Says...
Iceberg lettuce fell out of favor amongst foodies but I have always loved it. It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).
Just register to use the software, then click the Recipe Box tab. The
ingredient database includes over 7,000 ingredients and will show you
the nutritional information for those ingredients - including Vitamin
K. Use the Food Diary section to help you track your daily Vitamin K intake
along with calories and other nutrients. Try