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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list (not available in printed
book format) will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the pocket- or purse-sized book (via Lulu.com)!
It's easy to get answers about health and nutrition! Just send your question by email
to askdrgourmet
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My husband is on Coumadin. Can he eat green pickled tomatoes? I think he can eat red tomatoes and I wonder what happens to red tomatoes to make them turn green and possibly affect his Coumadin.
Dr. Gourmet Says...
Green tomatoes are simply those who have not ripened. They are low in Vitamin K and should be safe for those who use Coumadin® (warfarin).
Just register to use the software, then click the Recipe Box tab. The ingredient
database includes over 7,000 ingredients and will show you the nutritional information
for those ingredients - including Vitamin K. Use the Food Diary section to help
you track your daily Vitamin K intake along with calories and other nutrients. Try
it now!
