Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts including Vitamin K content for each recipe
Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!
Questions about ordering? Click here to read the FAQ.
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email
to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions
regarding food and nutrition. Due to the many questions we
receive, not all questions may be answered. For more specific
questions about your individual health, please contact your
doctor. About Timothy S. Harlan, M.D. | Terms
of Use | Privacy
My husband was recently put on coumadin. I cannot find
soy beans or edamame listed anywhere. Could you please tell
me how they are rated. Thank you.
Dr. Gourmet Says...
One cup of raw soybeans is considered to be very high in Vitamin
A cup has 87 micrograms (mcg).
A cup of soy milk has only 7 mcg and would be considered low in
Vitamin K. A tablespoon of soy sauce has no Vitamin K.
Thanks for writing,
Eat well, eat healthy, enjoy life!
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How Much Vitamin K is in....?
There's an easy way to find out about the nutrition content of any food. Just
use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient
database includes over 7,000 ingredients and will show you the nutritional information
for those ingredients - including Vitamin K. Use the Food Diary section to help
you track your daily Vitamin K intake along with calories and other nutrients. Try