Ask Dr. Gourmet : How much Vitamin K is in green, red, yellow and orange peppers?

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How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook!

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Love your food list. I see that green peppers are high in Vitamin K. Does the same hold true for red, yellow and orange bell peppers?

Dr. Gourmet Says...

The food list does have a typo with respect to green peppers. This should be listed as Low in Vitamin K. A cup of diced green pepper has only 11 micrograms (mcg) of Vitamin K and this would be considered low enough to be safe. I am sorry for the misunderstanding.

The updated lists can be found at these links:

http://www.drgourmet.com/md/warfarinbrief.pdf

http://www.drgourmet.com/md/relativewarfarinlist.pdf

http://www.drgourmet.com/md/warfarincomprehensive.pdf

Interestingly, yellow peppers contain no Vitamin K and red peppers only 7 mcg for a large pepper.

Thanks for writing,

Timothy S Harlan, M.D.
Dr. Gourmet
Eat well, eat healthy, enjoy life!

How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Quality Calorie Diet Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!