Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts including Vitamin K content for each recipe
Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email
to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions
regarding food and nutrition. Due to the many questions we
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questions about your individual health, please contact your
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How much Vitamin K is in green, red, yellow, and orange bell peppers?
Love your food list. I see that green peppers are high
in Vitamin K. Does
the same hold true for red, yellow and orange bell peppers?
Dr. Gourmet Says...
An early version of the food list you're referring to does have a typo with respect to green peppers. Green bell peppers
should be listed as Low in Vitamin K. A cup of diced green
has only 11 micrograms (mcg) of Vitamin K and this would
considered low enough to be safe. I am sorry for the misunderstanding.
The updated lists can be found at these links:
http://www.drgourmet.com/md/warfarinbrief.pdf - a short list of common foods that are considered High or Medium with respect to Vitamin K. Specific amounts of Vitamin K are not listed.
http://www.drgourmet.com/md/relativewarfarinlist.pdf - a longer list sorted by ingredient name with the relative amounts of Vitamin K (High, Medium, Low).
http://www.drgourmet.com/md/warfarincomprehensive.pdf - Specific amounts of Vitamin K in micrograms in an alphabetical list.
Our most comprehensive list of over 800 common foods and their specific amounts of Vitamin K, sorted both by name and by amount of Vitamin K, is available in the Dr. Gourmet Store for $4.95 for the PDF and $12.95 + s/h for the purse-sized paperback.
Interestingly, yellow peppers contain no Vitamin K (zero) and red peppers
only 7 mcg for a large pepper.
Thanks for writing,
Timothy S Harlan, M.D.