*Book price: $19.95 + $5.95 shipping within the United
We are happy to accept personal checks drawn
on a US bank for delivery
within the United States only.Download
the order form. We regret that we are unable to process orders by phone
or ship printed books outside the United States.
How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email
@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions
regarding food and nutrition. Due to the many questions we
receive, not all questions may be answered. For more specific
questions about your individual health, please contact your
doctor. About Timothy S. Harlan, M.D. | Terms
of Use | Privacy
How much Vitamin K is in green, red, yellow, and orange bell peppers?
Love your food list. I see that green peppers are high
in Vitamin K. Does
the same hold true for red, yellow and orange bell peppers?
Dr. Gourmet Says...
An early version of the food list you're referring to does have a typo with respect to green peppers. Green bell peppers
should be listed as Low in Vitamin K. A cup of diced green
has only 11 micrograms (mcg) of Vitamin K and this would
considered low enough to be safe. I am sorry for the misunderstanding.
Our most comprehensive list of over 800 common foods and their specific amounts of Vitamin K, sorted both by name and by amount of Vitamin K, is available in the Dr. Gourmet Store for $4.95 for the PDF and $12.95 + s/h for the purse-sized paperback.
Interestingly, yellow peppers contain no Vitamin K (zero) and red peppers
only 7 mcg for a large pepper.