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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
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How much Vitamin K is in green, red, yellow, and orange bell peppers?
Love your food list. I see that green peppers are high
in Vitamin K. Does
the same hold true for red, yellow and orange bell peppers?
Dr. Gourmet Says...
An early version of the food list you're referring to does have a typo with respect to green peppers. Green bell peppers
should be listed as Low in Vitamin K. A cup of diced green
has only 11 micrograms (mcg) of Vitamin K and this would
considered low enough to be safe. I am sorry for the misunderstanding.
Our most comprehensive list of over 800 common foods and their specific amounts of Vitamin K, sorted both by name and by amount of Vitamin K, is available in the Dr. Gourmet Store for $4.95 for the PDF and $12.95 + s/h for the purse-sized paperback.
Interestingly, yellow peppers contain no Vitamin K (zero) and red peppers
only 7 mcg for a large pepper.