Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts including Vitamin K content for each recipe
Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email
to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions
regarding food and nutrition. Due to the many questions we
receive, not all questions may be answered. For more specific
questions about your individual health, please contact your
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Are jalapenos safe for those on Coumadin (warfarin)?
I often enjoy fresh jalapenos in many meals - and even roast them, stuffed with cheese, on the grill. Are the peppers themselves a problem for me in terms of vitamin K and my Coumadin prescription? Are they high in Vitamin K? I usually eat about six of them when they're stuffed with cheese, and I like to throw in a few in many recipes.
Dr. Gourmet Says...
Each jalapeno contains about 1.5 micrograms (mcg) of Vitamin K. This is very low in Vitamin K and safe for you.
Thanks for writing,
Timothy S. Harlan, M.D.
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How Much Vitamin K is in....?
There's an easy way to find out about the nutrition content of any food. Just
use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient
database includes over 7,000 ingredients and will show you the nutritional
information for those ingredients - including Vitamin K. Use the Food Diary
section to help you track your daily Vitamin K intake along with calories
and other nutrients. Try it now!