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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
My father is on coumadin (almost died of a AAA). we were discussing that his levels fluctuate because of fresca soda or maybe some sprite/7up he drinks. would this have a major factor on his med. also when you discuss cola-does root beer fall in this category.
The USDA reports that Sprite® contains no Vitamin K at all. Their database doesn't contain information on Fresca® but there is information on many other types of soda. Cola, with or without caffeine as well as with or without sugar, does not have any Vitamin K.
The same is true for cream soda, club soda, ginger ale, grape soda, Dr. Pepper®, orange soda, root beer and tonic water.
It appears that users of Coumadin® (warfarin) would be safe drinking soda. That said, soda is not a good choice for a healthy diet. Drinking a cola or root beer occasionally is fine and one should choose sugar free products. There is plenty of research now that shows how much better other beverages can be for your health. Choose water, juice, tea, coffee or green tea instead.
Thanks for writing,
Timothy S. Harlan, M.D.
Eat well, eat healthy, enjoy life!
Will apple cider
vinegar help my acid reflux while I am on Coumadin (warfarin)?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Are juicers a good idea for those on Coumadin (warfarin)?
Is my husband's Coumadin dosage stable because he eats a big salad every day?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Are Aronia berries (chokeberries) safe with Coumadin?
Thanks for your lists of foods containing Vitamin K!
Can you eat green pickled tomatoes if you are on Coumadin (warfarin)?
Does eating garlic counteract eating high amounts of Vitamin K?
Will non-alcoholic beer affect your Coumadin dose?
Is Lean Cuisine Coumadin safe?
Does grapefruit really interact with medications? (See also....)
Are almonds a good snack for those on Coumadin?
Is regular tea, iced or hot, contraindicated while taking Coumadin?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!