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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Your site has helped me so much and thank you. Question: What is the vitamin K difference between roasted beets and pickled beets? What would a serving size be for the pickled beets?
Beets have essentially no Vitamin K so you're safe there.
A good rule of thumb for the serving size of most vegetables is 4 ounces. For instance, 4 ounces of beets is 48 calories. While some veggies will be lower in calories this is a good place to start. Some will have fewer calories and others more but 4 ounces is a good rule of thumb. For instance, 4 ounces of mushrooms is only 25 calories.
Thanks for writing,
Timothy S. Harlan, MD, FACP
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There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!