Questions about ordering? Click here to read the FAQ.
*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
Your site has helped me so much and thank you. Question: What is the vitamin K difference between roasted beets and pickled beets? What would a serving size be for the pickled beets?
Beets have essentially no Vitamin K so you're safe there.
A good rule of thumb for the serving size of most vegetables is 4 ounces. For instance, 4 ounces of beets is 48 calories. While some veggies will be lower in calories this is a good place to start. Some will have fewer calories and others more but 4 ounces is a good rule of thumb. For instance, 4 ounces of mushrooms is only 25 calories.
Thanks for writing,
Timothy S. Harlan, M.D.
How much Vitamin K is in acai
How much Vitamin K is in almonds?
How much Vitamin K is in apricots?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?
Read More Questions About Coumadin
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!