Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Low Sodium Recipes

Soup Recipes

These easy, healthy soup recipes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Corn Chowder

Barbecue Chicken Chili
Basque Chicken Stew
Bean with Bacon Soup
Beef Stew
Black Bean and Beef Mole Chili
Black Bean Chili
Black Eyed Pea and Pork Stew
Black Eyed Pea Chili
Black Bean and Corn Stew
Black Bean Soup
Braised Moroccan Chicken with White Beans
Butternut Squash Soup
Cannellini Bean Soup
Caramelized Gazpacho
Cauliflower Soup with Wild Mushrooms
Cauliflower Cheese Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken and Okra Gumbo
Chicken Tortilla Soup
Chick Pea and Chorizo Stew
Chilled Garlic Chicken Soup
Chilled Pea Soup with Herbs
Chilled Roasted Tomato Soup
Chilled Watermelon Soup
Clam Chowder
Classic Potato Soup
Corn Chowder
Crawfish Chowder
Cream of Asparagus Soup
Cream of Cauliflower Soup
Cream of Fava Bean Soup
Cream of Mushroom Soup
Cream of Potato Soup with Roasted Garlic
Cream of Spinach Soup
Creamy Carrot Ginger Soup
Creamy Chicken and Potato Soup
Creamy Leek Soup
Creamy Lentil Soup
Creamy Poblano and Chicken Soup
Creamy Spicy Potato Soup
Creamy Tortilla Soup
Creamy Vegetable Soup
Curried Carrot Soup
Curried Chicken Soup
Curried (Leftover) Chicken Soup
Curried Chicken Stew
Curried Corn Soup
Curried Lentil Soup
Fish and Root Vegetable Stew
Ginger Broccoli Soup
Ginger Fish Soup
Iced Cucumber Soup
Lamb Stew with Chickpeas
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lentil and Chickpea Soup
Lentil and Sausage Stew
Lentil Chili
Manhattan Clam Chowder
Meatball Soup
Navarran White Beans (Poches de Navarra)
One Pot Cajun Chicken Stew
Poblano Corn Chowder
Pasta e Fagioli
Pasta Fagioli with Chicken
Pea Soup with Chicken
Pork Stew with Green Sauce
Potage a la Florentine
Potato and Leek Soup
Pork with White Bean Soup
Pumpkin Clove Soup
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Roasted Eggplant Soup
Roasted Poblano Pepper Soup
Roasted Red Pepper Soup
Roasted Yam Soup with Bacon Bits
Rosemary Tomato Soup
Salmon Stew
Shrimp and Leek Soup
Shrimp Gazpacho
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Six Onion Soup
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Chilled Pea Soup
Spicy Fish Soup
Spring Bisque
Sun-Dried Tomato Soup
Thai Coconut Soup with Shrimp
Thai Sweet Potato Soup
Tomato and Chick Pea Stew
Tomato and White Bean Soup
Tomato Basil Soup with White Beans
Turkey White Bean Soup
Tuscan Bean Soup
White Bean Soup with Kale
White Chili | GERD / Acid Reflux Safe Version