Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Low Sodium Recipes

Shrimp, Crab, Crawfish and Scallops Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Tandoori Shrimp

Barbecue Shrimp
Bay Scallop Salad with Barley
Bay Scallops with Mushroom Bisque and Tomatoes
Bay Scallops with White Wine and Herbed Butter
Caesar Shrimp Salad
Cajun Shrimp Salad
Cajun Shrimp Penne
Chili Spiced Shrimp and Black Beans
Citrus Garlic Shrimp
Citrus Ginger Shrimp Stir Fry
Curried Shrimp and Coconut Rice Salad
Garam Masala Scallops
Gluten-Free Crab Cakes
Corn and Poblano Crab Cakes
Crab, Avocado and Mango Salad
Crab Avocado Shrimp Salad
Crawfish Chowder
Crawfish Pie
Crispy Oven Fried Shrimp
Curried Sea Scallops
Fettucini with Dill Pesto and Shrimp
Garlic Chili Shrimp
Ginger Shrimp
Green Curry with Shrimp
Grilled Shrimp Tapenade
Indian Shrimp Curry
Jambalaya Salad
Jerk Shrimp
Jerk Shrimp Salad
Jerk Shrimp with Cucumber Mango Salsa
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Lemon Mint Shrimp
Lime Dill Scallops
Linguine with Clam Sauce
Linguine with Red Clam Sauce
Linguine with Shrimp in Tomato Vodka Cream Sauce
Manhattan Clam Chowder
Mediterranean Shrimp
Mushroom Scallops
Mussels with Quinoa and Olives
Mussels with Saffron Broth
Mussels with White Wine Herbed Butter
Mussels with Red Pepper Mayonnaise
Paprika Shrimp
Pecan Shrimp Linguine (Pantry Meal)
Penne with Lemon Pepper Shrimp
Penne with Shrimp and Mustard Sauce
Peruvian Quinoa Salad with Shrimp
Satsuma Crab Cakes
Sauteed Scallops
Scallops with Bacon and Asparagus
Scallops with White Beans
Scallops with Yellow Pepper Sauce
Seared Sea Scallops with Potato Viniagrette
Sesame Scallops with Caramelized Shallots
Shrimp and Garlic with Olives (Gambas al Ajillo)
Shrimp and Goat Cheese Stuffed Peppers
Shrimp and Leek Soup
Shrimp and White Bean Salad
Shrimp Chile Relleno
Shrimp Cocktail
Shrimp Enchiladas
Shrimp Etouffee
Shrimp Fideua
Shrimp Fried Rice
Shrimp Monica
Shrimp Mornay
Shrimp Salad with Cilantro Lime Dressing
Shrimp Scampi
Shrimp Taco Salad
Shrimp Tacos
Shrimp with Cilantro Pesto
Shrimp with Chili Lime Butter
Shrimp with Chipotle Sauce
Shrimp with Fusilli and Sun Dried Tomato Sauce
Shrimp with Luscious Shrimp Sauce
Shrimp with Olives
Shrimp with Rice Noodles & Bok Choy
Shrimp with Rice Noodles and Peanut Sauce
Shrimp with Smoked Paprika
Shrimp with Warm Caper Vinaigrette
Smokey Shrimp
Smokey Shrimp and Sausage
Southwest Crab Cakes
Southwest Quinoa Salad
Spicy Shrimp and Rice Noodles
Summer Rolls
Tandoori Shrimp
Thai Coconut Shrimp | Coumadin-Safe Version
Thai Coconut Soup with Shrimp
Warm Shrimp Remoulade Salad
White Beans with Smoked Paprika Shrimp