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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Wine makes a symphony of a good meal."
-Fernande Garvin, Cookbook author

The refrigerator light goes on...

This herbed butter will work for most any seafood. Broiling halibut or trout is wonderful but you can also use shrimp in place of scallops.


 

Bay Scallops with White Wine and Herbed Butter

Servings: 2 | Serving size: 4 ounces scallops and 2 Tbsp. butter

Cooking Time: 30 Minutes

The herbed butter serves 8. Leftovers keep well for about 3 to 4 days tightly covered in the refrigerator or it can be frozen.

Serve with 1 - 2 ounce whole wheat or gluten-free roll.

AND

Serve with Roasted Beets or Pan Grilled Broccoli or Pan Grilled Asparagus or Healthy Caesar Salad

3 Tbsp unsalted butter
1 1/2 tsp garlic
3 Tbsp shallot
5 Tbsp curly parsley
1 Tbsp fresh dill
3 Tbsp fresh lemon juice
2 Tbsp dry sherry
8 ounces fresh bay scallops
4 Tbsp white wine

Blend the butter, garlic, shallot, parsley, dill, lemon juice and sherry together in a mixing bowl.

Preheat the oven to 325F.

Place 4 ounce portions of scallops in au gratin or similar dish.

Add 2 Tablespoons of herbed butter to each dish.

Add 2 Tablespoons of wine to each dish.

Place in the pre-heated oven and cook until the scallops are done about 12 15 minutes (this will be when they turn milky white but are still slightly tender to the touch).

Nutrition Facts

Serving size: 4 ounces scallops / 2 Tbsp. butter

Servings: 2 / 8 (enough butter for 8 servings)

Amount Per Serving

Calories 175 Calories from Fat 46
% Daily Value
Total Fat 5g 8%
    Saturated Fat 3g 14%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 49mg 16%
Sodium 189mg 8%
Total Carbohydrates 6g 2%
    Dietary Fiber 0g 0%
    Sugars 1g
Protein 19g
Vitamin A 11% Vitamin C 18%
Calcium 4% Iron 4%
Vitamin K 39 mcg Potassium 440 mg
Magnesium 71 mg