This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"I often quote myself. It adds spice to my conversation."
-George Bernard Shaw
This is a great kid-friendly meal. It's a bit spicy, but not too much so, and you can substitute boneless chicken thighs (cut into bite-size pieces) or strips of flank steak for the shrimp.
Think of this as a Mexican stir fry. The idea is to cook each ingredient quickly so that the dish has a bright, fresh, crisp flavor like an Asian stir fry. You can add some fresh cilantro instead of the oregano at the end and it'll really finish off the dish.
Servings: 2 | Serving size: 4 ounces shrimp with black beans and veggies
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers. Add cold to salads or reheat gently.
|1 Tbsp||olive oil|
|2 Tbsp||pumpkin seeds (pepitas)|
|1 tsp||chili powder|
|1 small||onion (diced)|
|1/2 medium||red bell pepper (diced)|
|1/2 medium||green bell pepper (diced)|
|1 15 ounce can||no salt added black beans (drained and rinsed)|
|1/2 tsp||ground cumin|
|1/2 lb||shrimp (peeled and deveined)|
|fresh ground black pepper (to taste)|
|2 Tbsp||fresh oregano|
Place the olive oil in a large skillet over medium high heat.
When the oil is hot, add the pumpkin seeds and chili powder. Cook for about one minute, tossing frequently.
Add the onion and cook for about 2 minutes, tossing frequently.
Add the peppers and cook for about 3 minutes, tossing frequently.
Add the black beans and cumin. Cook for about 3 minutes, tossing frequently.
Add the shrimp, salt and pepper and cook for about 4 - 5 minutes, tossing frequently. Add the lime juice, water and oregano and toss for about 60 seconds. Serve.
Serving size: 4 ounces shrimp with black beans and veggies
|Calories 446||Calories from Fat 122|
|% Daily Value|
|Total Fat 14g||22%|
|Saturated Fat 2g||12%|
|Monounsaturated Fat 7g|
|Trans Fat 0g|
|Total Carbohydrates 44g||15%|
|Dietary Fiber 15g||59%|
|Vitamin A 43%||Vitamin C 165%|
|Calcium 14%||Iron 45%|
|Vitamin K 22 mcg||Potassium 1026 mg|
|Magnesium 199 mg|