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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Pepper is small in quantity and great in virtue."
-Plato

The refrigerator light goes on...

Bang, bang, you’re done. Keep some jerk rub in your spice cabinet and you can toss it on shrimp or chicken breasts. A little sweet salsa is easy to make and in 20 minutes you are ready to put on some Jimmy Buffett and chow down.


 

Jerk Shrimp

Servings: 2 | Serving size: 4 ounces shrimp

Cooking Time: 30 Minutes

This recipe can easily be multiplied and leftovers are great in sandwiches and salads. This recipe also requires making Jerk Rub.

Serve with Caribbean Rice or Coconut Rice [Low Sodium Coconut Rice - Low Sodium Version] along with Mango Salsa or Pineapple Salsa.

Jerk Shrimp recipe from Dr. Gourmet

Ingredients

Prepare the barbecue (medium heat) if the jerk is to be grilled.

Place the shrimp and jerk seasoning blend in a zipper bag, seal, and shake the bag until the shrimps are thoroughly coated. Let marinate at least ten minutes.

Thread shrimp onto metal or soaked wooden skewers (for the grill) or place a griddle or grill pan over medium high heat.

Grill on the barbecue or grill pan for about 8 minutes on the first side and then turn. Cook until opaque in the center. Total cooking time will be about 15 minutes.

Nutrition Facts

Serving size: 4 ounces shrimp w/ 1/4 cup salsa

Servings: 2

Amount Per Serving

Calories 123 Calories from Fat 18
% Daily Value
Total Fat 2g 3%
    Saturated Fat <1g 2%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 170mg 57%
Sodium 216mg 9%
Total Carbohydrates 2g 1%
    Dietary Fiber 0g 1%
    Sugars 0g
Protein 23g
Vitamin A 5% Vitamin C 4%
Calcium 6% Iron 17%
Vitamin K 1 mcg Potassium 221 mg
Magnesium 43 mg