The Dr. Gourmet Low Sodium Diet

The Dr. Gourmet Low Sodium Diet

Following a Low Sodium Diet Can Be Delicious!

The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn't have to mean bland, boring food.

This guide, written by physician and chef Timothy S. Harlan, MD, includes:

• Reliable information based on sound science about the effects of salt on your heart and health
• 80+ delicious low sodium recipes
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts for each recipe

Now Available! Paperback: $19.95 + s/h | PDF: $14.95


Low Sodium Recipes

Shrimp, Crab, Crawfish and Scallops Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Barbecue Shrimp

Barbecue Shrimp
Bay Scallop Salad with Barley
Bay Scallops with Mushroom Bisque and Tomatoes
Bay Scallops with White Wine and Herbed Butter
Caesar Shrimp Salad
Cajun Shrimp Salad
Cajun Shrimp Penne
Chili Spiced Shrimp and Black Beans
Chimichurri Shrimp with Grilled Vegetables and Couscous
Citrus Garlic Shrimp
Citrus Ginger Shrimp Stir Fry
Curried Shrimp and Coconut Rice Salad
Curried Shrimp with Spaghetti Squash
Gambas al Ajillo (Spanish Shrimp with Garlic)
Garam Masala Scallops
Gluten-Free Crab Cakes
Crab and Horseradish Salad
Corn and Poblano Crab Cakes
Crab, Avocado and Mango Salad
Crab Avocado Shrimp Salad
Crawfish Chowder
Crawfish Pie
Crispy Oven Fried Shrimp
Curried Sea Scallops
Fettucini with Dill Pesto and Shrimp
Garlic Chili Shrimp
Ginger Shrimp
Green Curry with Shrimp
Grilled Shrimp Tapenade
Indian Shrimp Curry
Jambalaya Risotto
Jambalaya Salad
Jerk Shrimp
Jerk Shrimp Salad
Jerk Shrimp with Cucumber Mango Salsa
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Lemon Mint Shrimp
Lime Dill Scallops
Linguine with Clam Sauce
Linguine with Shrimp in Tomato Vodka Cream Sauce
Manhattan Clam Chowder
Marinated Shrimp Skewers
Mediterranean Shrimp
Mushroom Scallops
Mussels with Quinoa and Olives
Mussels with Saffron Broth
Mussels with White Wine Herbed Butter
Mussels with Red Pepper Mayonnaise
Paprika Shrimp
Pecan Shrimp Linguine (Pantry Meal)
Penne with Lemon Pepper Shrimp
Penne with Shrimp and Mustard Sauce
Peruvian Quinoa Salad with Shrimp
Risotto con Camarones
Satsuma Crab Cakes
Sauteed Scallops
Scallops with Bacon and Asparagus
Scallops with White Beans
Scallops with Yellow Pepper Sauce
Seared Sea Scallops with Potato Viniagrette
Sesame Scallops with Caramelized Shallots
Shrimp and Garlic with Olives (Gambas al Ajillo)
Shrimp and Goat Cheese Stuffed Peppers
Shrimp and Leek Soup
Shrimp and White Bean Salad
Shrimp Chile Relleno
Shrimp Clemenceau
Shrimp Cocktail
Shrimp Enchiladas
Shrimp Etouffee
Shrimp Fajitas
Shrimp Fideua
Shrimp Fried Rice
Shrimp Monica
Shrimp Mornay
Shrimp Salad with Cilantro Lime Dressing
Shrimp Scampi | GERD-Friendly Shrimp Scampi
Shrimp Scampi Orzo Pasta Salad
Shrimp Taco Salad
Shrimp Tacos
Shrimp with Cilantro Pesto
Shrimp with Chili Lime Butter
Shrimp with Chipotle Sauce
Shrimp with Fusilli and Sun Dried Tomato Sauce
Shrimp with Luscious Shrimp Sauce
Shrimp with Olives
Shrimp with Rice Noodles & Bok Choy
Shrimp with Rice Noodles and Peanut Sauce
Shrimp with Smoked Paprika
Shrimp with Warm Caper Vinaigrette
Smokey Shrimp
Smokey Shrimp and Sausage
Southwest Crab Cakes
Southwest Quinoa Salad
Spicy Shrimp and Rice Noodles
Summer Rolls
Tandoori Shrimp
Thai Coconut Shrimp | Coumadin-Safe Version
Warm Shrimp Remoulade Salad
White Beans with Smoked Paprika Shrimp