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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
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Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Healthy Beef and Lamb
Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Burgers
Cajun Cheeseburgers
Mike's Lamb Burgers
Savory Mushroom Cheeseburgers
Sloppy Joes
Southwest Venison Cheeseburgers
Flank Steak
Beef Stew
Beef Stroganoff
Chili Con Carne
Flank Steak with Espresso Rub
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Philly Cheese Steak
Steak Fajitas
Ground Beef
Cajun Cheeseburgers
Cottage Pie | Low Sodium Version
Sloppy Joes
Southwest Venison (or Ground Beef) Cheeseburgers
Meatballs
Meatball Hoagie
Meatloaf
Pasta with Sauce Bolognese | Low Sodium Version
Quick Cheeseburger Mac
Spaghetti with Meatballs
Stuffed Peppers | Coumadin Safe Version
Lamb
Grilled Sage Lamb Kabobs | Coumadin Safe Version
Roast Leg of Lamb
Pasta Dishes
Meatballs
Pasta with Sauce Bolognese | Low Sodium Version
Quick Cheeseburger Mac
Spaghetti with Meatballs
Tenderloin
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version
Other Cuts
Asian Beef with Broccoli
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Grilled Steak with Horseradish Tomatoes
London Broil with Mushrooms Sauteed in Bourbon
Maple Herb Crusted Rib Eye Steak
Pot Roast
Quickie London Broil with Balsamic Mushrooms
Quickie Mushroom Beef Stew
Skirt Steak with Sauteed Mushrooms
Steak Au Poivre
