Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h on Facebook


Healthy Main Course Recipes

Healthy Soup Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!


Black Bean Soup
Baked Potato Soup
Bean with Bacon Soup
Beef Stew | Low Sodium Version
Black Bean Chili
Black Bean Soup*
Broccoli Cheese Soup
Butternut Squash Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chili Con Carne
Clam Chowder
Classic Potato Soup
Crawfish Chowder | Low Sodium Version
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Chicken and Potato Soup
Creamy Poblano and Chicken Soup | Low Sodium Version
Corn Chowder
Lemon Herb Chicken Soup
Lentil Chili | Low Sodium Version
Lentil Soup
Minestrone | Low Sodium Version*
Mushroom Chili
Pasta e Fagioli | Low Sodium Version
Potato and Leek Soup
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Split Pea Soup
Tomato Basil Soup
Traditional French Onion Soup
Turkey White Bean Soup
White Chili | GERD / Acid Reflux Safe Version