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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
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Healthy Chicken and Turkey
Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Familiar Asian-Style Dishes
Asian Lettuce Wraps | Low Sodium Version
Cashew Chicken
Chicken Satay
Chinese Chicken Salad
Curried Chicken
Ginger Chicken Satay with Peanut Sauce
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Polynesian (Teriyaki) Chicken
Tandoori Style Chicken
Familiar Italian-Style Dishes
Chicken Cacciatore | Coumadin Safe Version
Chicken Marsala
Chicken Parmesan
Chicken Piccata
Chicken Saltimbocca
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version
Pizza
Barbecue Chicken Pizza
Pita Bread Pepperoni Pizza (Pantry Meal)
Salads
Soups
Black Bean Chili
Quick Chicken Noodle Soup | Coumadin Safe Version
White Chili | GERD / Acid Reflux Safe Version
Turkey
Roasted Turkey Breast
Stuffed Turkey Breast
Turkey Burgers | Coumadin-Safe Version | GERD / Acid-Reflux-Friendly Version | Low Sodium Version
Miscellaneous
Barbecue Chicken
Chicken Pot Pie
Chicken Pot Pie (Gluten Free Version)
Chicken with 40 Cloves of Garlic
One Skillet Chicken and Black Beans
Oven Fried Chicken
Pulled Barbecue Chicken Sandwich
Quickie Arroz Con Pollo
Stuffed Creole Chicken
Tortilla-Crusted Chicken
* Uses chicken stock. You may substitute low-sodium vegetable stock.