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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Healthy Breakfast Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find breakfast meals that will be familiar, comforting and healthy. Enjoy!
Pancakes, French Toast, and Starches
Blueberry Pancakes
Buttermilk Pancakes
Four Grain Pancakes
Home Fries | Low-Sodium Home Fries
Jean's French Toast
Sweet Potato and Poblano Home Fries
Yam Home Fries | Low Sodium Yam Home Fries
Muffins, Scones and Breads
Banana Nut Bread
Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Carrot Muffins
Cornbread Muffins
Date Nut Bread
Gingerbread
Pumpkin Bread
Pumpkin Nut Muffins
Zucchini Bread
Egg Dishes
Eggs Benedict
Hollandaise Sauce
Omelet | Low Sodium Omelet
Scrambled Eggs
