Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h on Facebook


Healthy Main Course Recipes

Healthy Fish Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!


Halibut with Cilantro Ginger Sauce
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Seared Halibut with Basil Oil


Salmon with Caper Mayonnaise
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Salmon Mac and Cheese
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Parmesan Crust
Salmon with Salsa and Chipotle Mayonnaise


Trout Comfort Food Recipes
Pumpkin-Crusted Trout
Trout with Tarragon Mustard Sauce


Tuna Casserole Comfort Food
Sweet Red Pepper Barbecue Tuna
Tuna Melt - GERD / Acid Reflux Friendly Version
Tuna Noodle Casserole (Pantry Meal)

Other Fish

Oven Fried Fish
Blackened Redfish | Low Sodium Version
Fish Cakes (Pantry Meal)
Fish Enchiladas
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Horseradish Glaze
Oven Fried Fish | Low Sodium Version
Rockfish with Lemon Caper Butter
Simple Pan Fried Fish