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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Healthy Fish Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Halibut
Halibut with Cilantro Ginger Sauce
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Seared Halibut with Basil Oil
Salmon
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Parmesan Crust
Salmon with Salsa and Chipotle Mayonnaise
Trout
Tuna
Sweet Red Pepper Barbecue Tuna
Tuna Melt - GERD / Acid Reflux Friendly Version
Tuna Noodle Casserole (Pantry Meal)
Other Fish
Blackened Redfish | Low Sodium Version
Fish Cakes (Pantry Meal)
Fish Enchiladas
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Horseradish Glaze
Oven Fried Fish | Low Sodium Version
Rockfish with Lemon Caper Butter
Simple Pan Fried Fish
