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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Healthy Vegetarian
Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Vegetarian
Familiar Italian-Style Dishes
Baked Penne
Baked Ziti
Creamy Mac and Cheese
Eggplant Parmesan
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version
Gnocchi | Gluten-Free Version
Parmesan Gnocchi | Low Sodium Version
Pasta with Tomato Sauce
Pasta and Tomato Sauce (Pantry Meal)
Pizza with Tomato, Basil, and Roasted Garlic
Pizza with Roasted Eggplant and Feta | Low Sodium Version
Ratatouille
Spinach Fettuccine Alfredo (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Vegetarian Lasagna
Wild Mushroom Gnocchi
Yam Gnocchi
Familiar Mexican-Style Dishes
Corn and Black Bean Taco Salad | Low Sodium Version
Chili Rellenos
Chopped Salad Tacos
Chalupas | Low Sodium Version
Corn Quesadillas | Coumadin Safe Version
Quick Tacos | Low Sodium Version (Pantry Meal)
Soft Corn Tacos
Tamale Pie with Black Beans (Pantry Meal)
Salads
Corn and Black Bean Taco Salad | Low Sodium Version
Chopped Salad Tacos
Chalupas | Low Sodium Version
Soups
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Lentil Chili | Low Sodium Version
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Miscellaneous
Portobello Burger
Potato and Three Onion Gratin | Low Sodium Version
* Uses chicken stock. You may substitute low-sodium vegetable stock.