Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h on Facebook


Healthy Main Course Recipes

Healthy Pork Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!

Pork Chops

Pork Chop
Cumin Dusted Pork Chops
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Caramelized Apples
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Fried Rice
Pork with Sage-Tarragon Butter

Pork Tenderloin

Pork Tenderloin
Chili Rubbed Pork Tenderloin
Mojo Pork Tenderloin
Roasted Pork Tenderloin with Caramelized Onion
Roasted Pork Tenderloin with Paprika Mayonnaise
Roasted Pork Tenderloin with Savory Tomato Puree
Sage Mustard Pork Tenderloin
Spiced Pork Tenderloin


Pasta Carbonara
Bean with Bacon Soup
Pasta Carbonara
Red Beans and Rice
Shiitaki and Cranberry Stuffed Pork Loin
Quick Barbecue Pork (Pantry Meal)