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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Healthy Shellfish Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Asian Style Shrimp Dishes
Indian Shrimp Curry
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Thai Coconut Shrimp
Shrimp Fried Rice | Low Sodium Version
Italian Style Shrimp Dishes
Linguine with Shrimp in Tomato Vodka Cream Sauce | Low Sodium Version | Coumadin Safe Version
Shrimp Fra Diavolo | Low Sodium Version
Shrimp Scampi
Miscellaneous Shrimp Dishes
Barbecue Shrimp
Cajun Shrimp Salad
Crispy Oven Fried Shrimp
Jerk Shrimp | Coumadin Safe Version
Shrimp Cocktail
Shrimp Enchiladas
Shrimp Etouffee
Shrimp Taco Salad
Shrimp Quesadillas
Crab / Crawfish / Scallops
Bay Scallops with White Wine and Herbed Butter
Crab Cakes
Crawfish Chowder | Low Sodium Version
Crawfish Pie
Scallops Gratin
