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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Healthy Sides, Extras and Sauces
Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Vegetables
Candied Carrots
Carrot Salad with Marjoram Vinaigrette
Collard Greens
Creamed Corn | Low Sodium Version
Creamed Peas
Creamed Spinach | Low Sodium Version
Green Beans Almondine
Green Beans with Red Onion
Honey Peas
Maple Sage Carrots | Low Sodium Version
Mary's Simple Beans and Greens
Minted Carrots | Low Sodium Version
Minted Peas
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Roasted Corn on the Cob
Roasted Root Vegetables
Sauteed Spinach
Sauteed Spinach with Roasted Garlic
Southern Green Beans
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Traditional Carrot Salad
Yellow Squash and Onions
Zucchini with Sun Dried Tomatoes | Low Sodium Version
Starches
Baked Potato
Barbara's Potato Salad
Black Eyed Peas | Low Sodium Version
Brown and Wild Rice
Brown Rice
Cheese Grits
Chipotle Jack Grilled Grits Cakes
Coconut Rice | Low Sodium Version
Cornbread Dressing
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Dirty Rice
French Fries
Jasmine Rice | Low Sodium Version
Mashed Yams
Plain Mashed Potatoes | Low Sodium Version
Refried Black Beans
Roasted Garlic Mashed Potatoes
Roasted Garlic Succotash | Low Sodium Version
Roasted Potatoes
Roasted Root Vegetables
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Rosemary Potatoes
Southwest Succotash | Low Sodium Version
Spicy Grits
Succotash | Low Sodium Version
Sweet Potato and Poblano Home Fries
Sweet Potato Salad
Thick Cut Yam Fries | Low Sodium Version
Twice Baked Potatoes
Wild Rice | Low Sodium Version
Yam Home Fries | Low Sodium Version
Salad Dressings
Avocado Dressing
Blue Cheese Dressing
Green Goddess Dressing *
Honey Mustard Dressing
Parmesan Peppercorn Dressing
Thousand Island Dressing
Tomato Chive Dressing
Sauces, Spices, Salsa and Miscellaneous
Artichoke Dip
Barbecue Sauce
Basil Pesto
Cajun Spice Blend
Cocktail Sauce
Garlic Tartar Sauce
Guacamole
Holiday Gravy
Jerk Rub
Low-Acid Tomato Sauce
Margarita
Mango Salsa
Melon Salsa
Pineapple Salsa
Pizza Dough
Quick and Easy Tomato Sauce (and Pasta)
Roasted Garlic
Tartar Sauce
Thai Peanut Sauce
Tomatillo Salsa
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)
Whole Wheat Pizza Dough
