Get the Coumadin Diet Plan and Cookbook!

This indispensable book includes:

6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the pocket- or purse-sized book (via Lulu.com)!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy

Thank you for your list of Vitamin K amounts in foods!

I just wanted you to know how much I appreciate your page on Coumadin and diet. I've been on Coumadin for 6 months so far and your site has given me all the info I need to taking care of myself while on this drug. My own doctor didn't give me a fraction of the info you have. In fact, I printed out the full list of nutrition facts and he now gives it to his patients.

Dr. Gourmet Says...

Thanks so much for your nice words. We get a lot of letters like yours and it's this kind of feedback that keeps us working so hard.

Here are some links so that others can do the same:

Brief: A short list of commonly-used foods with their relative Vitamin K levels (Low, Medium, High)

Medium: A much longer list of foods, with their relative Vitamin K levels (Low, Medium, High)

Extensive: The same longer list as the Medium document, but with exact levels of Vitamin K in mcgs.

These documents are in PDF Format.

Thanks for writing,

Timothy S. Harlan, M.D.
Dr. Gourmet

How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now