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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list (not available in printed
book format) will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the pocket- or purse-sized book (via Lulu.com)!
It's easy to get answers about health and nutrition! Just send your question by email
to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions
regarding food and nutrition. Due to the many questions we
receive, not all questions may be answered. For more specific
questions about your individual health, please contact your
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How can I calculate the amount of Vitamin K in foods?
My boyfriend is on Coumadin. How can I calculate the amount of Vitamin
K in foods to get the 85 mcg for one day that is recommended.
Dr. Gourmet Says...
You can log into The Dr. Gourmet Diet Plan Software and use the Recipe
Box to calculate the amount of Vitamin K in recipes that you
are using, then add the amount of Vitamin K in each together
to get the total for each day. Daily totals of Vitamin K are
also in the Food Diary section of the software.
Timothy S. Harlan, M.D.
Dr. Gourmet
Eat well, eat healthy, enjoy life!
