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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
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My boyfriend is on Coumadin. How can I calculate the amount of Vitamin K in foods to get the 85 mcg for one day that is recommended.
You can use the USDA Food Composition Database to calculate the amount of Vitamin K in the ingredients in your recipes. The amount of Vitamin K will be under Vitamins in the Full Report (All Nutrients) subsection.
Add the amount of Vitamin K in each ingredient together to get the total for each day.
Timothy S. Harlan, MD, FACP
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