Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Includes:

Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95

The Dr. Gourmet Diet Plan

Free GERD-Friendly Diet Planner

The Dr. Gourmet Diet Plan is your free, interactive meal planner that will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Just select the GERD / Acid Reflux option when you create your profile for The Real World Diet.

Other web sites charge you as much as $29.95 per month for their meal planners, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for The Dr. Gourmet Diet Plan

           

 

GERD / Acid Reflux / Safe Recipes

Soup Recipes

These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Vegetable Soup

Beef Stew - Consider not including the onions as they are a GERD trigger. Consider a smaller portion size.
Borscht - No specific GERD triggers.
Broccoli Cheese - Broccoli may be a GERD trigger, but cooking these vegetables longer, as in this recipe, can help. Consider a smaller portion size. From Cooking to Reduce the Burn.
Butternut Squash Soup- No specific GERD triggers.
Cannellini Bean Soup - No specific GERD triggers.
Chicken Tortilla Soup - The spices are mild and the onion is cooked long enough that this may be safe for those with GERD.
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version - No specific GERD triggers.
Chilled Pea Soup with Herbs | Low Sodium Version - This recipe contains onions, but those with GERD should be able to tolerate them.
Chilled Watermelon Soup - No specific GERD triggers.
Classic Potato Soup - The green onions may be left out.
Cream of Fava Bean Soup | Low Sodium Version - No specific GERD triggers.
Fish Soup with Yams - This recipe contains onions, but they are cooked long enough that those with GERD should be able to tolerate them.
Iced Cucumber Soup - This soup should be safe for GERD. Some people have trouble with cucumbers and using "burpless" cucumbers may help.
Lentil Chili - There are onions and spices in this recipe but those with GERD should be able to tolerate them. The chipotle should be left out.
Potage a la Florentine - This soup should be safe for most people with GERD. Consider a smaller portion size.
Quick Chicken Noodle Soup | Coumadin Safe Version - The onions are cooked long enough that those with GERD should be able to tolerate them.
Roasted Eggplant Soup - This soup should be safe for GERD. Consider a smaller portion size.
Roasted Tomato Soup with Garlic and Corn- The garlic might provoke GERD symptoms in some. Consider leaving it out.
Roasted Yam Soup with Bacon Bits | Low Sodium Version - This recipe contains onions, but they are cooked long enough that those with GERD may be able to tolerate it.
Six Bean Soup (Pantry Meal) - This recipe contains garlic and onions but those with GERD should be able to tolerate them.
Turkey White Bean Soup - No specific GERD triggers.
White Bean Soup with Kale - The onions are cooked long enough that those with GERD should be able to tolerate them.
White Chili - Garlic (try using roasted garlic), portion size, beans can provoke reflux in some people.