Vegetarian Main Course Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Butternut Squash Risotto - The onions may be a GERD trigger. Try leaving out the tomatoes and soaking the onions before cooking. Paprika may be a GERD trigger. Consider substituting with a fresh herb like rosemary.
Creamy Mac and Cheese - No specific GERD triggers.
Eggplant Involtini - Use Low Acid Tomato Sauce in this dish.
Fettucine Alfredo - This GERD-specific recipe is from Cooking to Reduce the Burn.
Fettucine with Roasted Mushrooms and Cipollini Onions - The onions are potential GERD triggers, but sweet onions have been reported to be less of a trigger and you may be able to tolerate them.
Gnocchi | Gluten-Free Version - No specific GERD triggers.
Fettucine with Roasted Eggplant and Broccoli - There are GERD triggers in this recipe in small amounts, but overall this recipe may be safe.
Fettuccine with Olive Oil and Garlic - The fresh garlic may be a GERD trigger for some. Try roasting the garlic beforehand, as some may tolerate it better.
French Onion Pizza | Low Sodium Version - The caramelized onions should be safe for most with GERD.
Lentils and Eggs - The onions are potential GERD triggers, but they are cooked long enough that this recipe should be safe.
Mona's Sauteed Veggie Plate - No specific GERD triggers.
Mushroom Risotto - The garlic, onions and tomatoes may be GERD triggers. Try leaving out the tomatoes and soaking the onions before cooking. This GERD-Friendly recipe is from Cooking to Reduce the Burn.
Parmesan Gnocchi | Low Sodium Version - No specific GERD triggers.
Pasta with Tomato Sauce - Consider using Low-acid Tomato Sauce from Cooking to Reduce the Burn.
Roasted Squash Tacos - No specific GERD triggers.
Wild Mushroom Gnocchi - No specific GERD triggers.
Yam Gnocchi - No specific GERD triggers.