Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Includes:

Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95

The Dr. Gourmet Diet Plan

Free GERD-Friendly Diet Planner

The Dr. Gourmet Diet Plan is your free, interactive meal planner that will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Just select the GERD / Acid Reflux option when you create your profile for The Real World Diet.

Other web sites charge you as much as $29.95 per month for their meal planners, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for The Dr. Gourmet Diet Plan

           

 

GERD / Acid Reflux / Safe Recipes

Vegetarian Main Course Recipes

These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Spaghetti with Tomato Sauce

Butternut Squash Risotto - The onions may be a GERD trigger. Try leaving out the tomatoes and soaking the onions before cooking. Paprika may be a GERD trigger. Consider substituting with a fresh herb like rosemary.
Creamy Mac and Cheese - No specific GERD triggers.
Eggplant Involtini - Use Low Acid Tomato Sauce in this dish.
Fettucine Alfredo - This GERD-specific recipe is from Cooking to Reduce the Burn.
Fettucine with Roasted Mushrooms and Cipollini Onions - The onions are potential GERD triggers, but sweet onions have been reported to be less of a trigger and you may be able to tolerate them.
Gnocchi | Gluten-Free Version - No specific GERD triggers.
Fettucine with Roasted Eggplant and Broccoli - There are GERD triggers in this recipe in small amounts, but overall this recipe may be safe.
Fettuccine with Olive Oil and Garlic - The fresh garlic may be a GERD trigger for some. Try roasting the garlic beforehand, as some may tolerate it better.
French Onion Pizza | Low Sodium Version - The caramelized onions should be safe for most with GERD.
Lentils and Eggs - The onions are potential GERD triggers, but they are cooked long enough that this recipe should be safe.
Mona's Sauteed Veggie Plate - No specific GERD triggers.
Mushroom Risotto - The garlic, onions and tomatoes may be GERD triggers. Try leaving out the tomatoes and soaking the onions before cooking. This GERD-Friendly recipe is from Cooking to Reduce the Burn.
Parmesan Gnocchi | Low Sodium Version - No specific GERD triggers.
Pasta with Tomato Sauce - Consider using Low-acid Tomato Sauce from Cooking to Reduce the Burn.
Roasted Squash Tacos - No specific GERD triggers.
Wild Mushroom Gnocchi - No specific GERD triggers.
Yam Gnocchi - No specific GERD triggers.