Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Includes:

Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95


           

 

GERD / Acid Reflux Safe Recipes

Desserts

These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Creme Caramel

Creamy Peach Yogurt Pops - No specific GERD triggers.
Creme Brulee - No specific GERD triggers.
Creme Caramel - No specific GERD triggers.
Cheesecake - No specific GERD triggers.
Whipped Cream - No specific GERD triggers.
Key Lime Yogurt Pops - No specific GERD triggers.
Pumpkin Cheesecake - No specific GERD triggers.
Pumpkin Crème Brûlée - No specific GERD triggers.
Pumpkin Tarts - No specific GERD triggers.
Homemade Fresh Caramel Popcorn - No specific GERD triggers.