Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Includes:

Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95

The Dr. Gourmet Diet Plan

Free GERD-Friendly Diet Planner

The Dr. Gourmet Diet Plan is your free, interactive meal planner that will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Just select the GERD / Acid Reflux option when you create your profile for The Real World Diet.

Other web sites charge you as much as $29.95 per month for their meal planners, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for The Dr. Gourmet Diet Plan

           

 

GERD / Acid Reflux Safe Recipes

Fish and Shellfish Main Course Recipes

These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Fish Recipes

Halibut

Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version - No specific GERD triggers.
Braised Tuna with Ginger Plum Sauce - The red peppers are possible GERD triggers but could be left out.
Fish Cakes (Pantry Meal) - No specific GERD triggers.
Fish Soup with Yams - The onions are cooked long enough that they should be tolerable.
Ginger Papaya Whitefish (Pantry Meal) - No specific GERD triggers.
Ginger Peanut Whitefish - No specific GERD triggers.
Halibut with Cilantro Ginger Sauce - Even though this has some onion, cooking it for a while along with the ginger may make this GERD friendly.
Halibut with Dill and Potato Topping - No specific GERD triggers.
Halibut with Peanut Cilantro Butter - No specific GERD triggers.
Halibut with Rosemary Maple Glaze | Low Sodium Version - This recipe may provoke reflux symptoms. Some people with GERD can tolerate cooked onions, however.
Maple Glazed Salmon with Lentils - No specific GERD triggers.
Mustard Seared Whitefish - No specific GERD triggers.
Oven Fried Fish | Low Sodium Version - The mustard may be a GERD trigger but the small amount may be OK for most.
Salmon in Parchment with Mangoes | Low Sodium Version - The peppers may be a GERD trigger for some.
Salmon with Caper Mayonnaise | Coumadin-Safe Version - There is lemon juice in this recipe but in a small enough amount that it may not trigger GERD symptoms.
Salmon with Cumin Roasted Acorn Squash - No specific GERD triggers.
Salmon with Parmesan Crust - No specific GERD triggers.
Seared Halibut with Basil Oil - No specific GERD triggers.
Seared Halibut with Basil Pea Puree - No specific GERD triggers.
Seared Salmon and Chick Pea Salad - No specific GERD triggers.
Sesame Seared Whitefish with Cilantro Oil - No specific GERD triggers.
Simple Pan Fried Fish - No specific GERD triggers.
Sole in Parchment with Vegetables and Mushroom Sauce - The red peppers are possible GERD triggers but could be left out.
Tuna Melt - No specific GERD triggers.
Tuna Noodle Casserole (Pantry Meal) - No specific GERD triggers.
Udon Noodle Salad with Salmon - No specific GERD triggers.
Whitefish in Foil with Mustard Sauce - The mustard may be a GERD trigger but the small amount may be OK for most.

Shellfish Recipes

Shrimp Scampi

Bay Scallops with White Wine and Herbed Butter - There are small amounts of ingredients that are GERD triggers including garlic, shallot and lemon juice. The amounts may be small enough to not provoke GERD symptoms.
Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version - No specific GERD triggers.
Crab Cakes - There are small amounts of ingredients that are GERD triggers including Tabasco, shallot, mustard and lemon juice. The amounts may be small enough to not provoke GERD symptoms.
Crunchy Peanut Shrimp - No specific GERD triggers.
Fettuccine Alfredo with Shrimp and Broccoli - The roasted garlic may be a GERD trigger, but many can tolerate it.
Kung Pao Shrimp - No specific GERD triggers.
Mushroom Scallops - No specific GERD triggers.
Mussels in White Wine and Herbed Butter - There are small amounts of ingredients that are GERD triggers including garlic and shallots. The amounts may be small enough to not provoke GERD symptoms.
Mussels with Saffron Broth | Low Sodium Version - Contains shallots, but in small amounts that may not provoke symptoms.
Pecan Shrimp Linguine (Pantry Meal) - No specific GERD triggers.
Saffron Scallops Carbonara - The garlic in this dish is discarded before eating, so this should be safe for those with GERD.
Sauteed Scallops - No specific GERD triggers.
Scallops Gratin - No specific GERD triggers.
Scallops with Yellow Pepper Sauce | Low Sodium Version - The shallot is roasted long enough that it should be safe for those with GERD / Acid Reflux.
Shrimp Scampi - The garlic may be a GERD trigger. Try roasting the garlic, as this may be better tolerated. This GERD-Friendly recipe is from Cooking to Reduce the Burn.
Whole Wheat Linguine with Shrimp and Leeks - The leeks may be a good alternative to other onions and should be safe for those with GERD.