Broccoli Cheese - Broccoli may be a GERD trigger, but cooking these vegetables longer, as in this recipe, can help. Consider a smaller portion size. From Cooking to Reduce the Burn.

White Chili - Garlic (try using roasted garlic), portion size, beans can provoke reflux in some people. This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Iced Cucumber Soup - This soup should be safe for GERD. Some people have trouble with cucumbers and using "burpless" cucumbers may help.

Roasted Eggplant Soup - This soup should be safe for GERD. Consider a smaller portion size.

Potage a la Florentine - This soup should be safe for most people with GERD. Consider a smaller portion size.

Beef Stew - Consider not including the onions as they are a GERD trigger. Consider a smaller portion size.

Cannellini Bean Soup - No specific GERD triggers.

Roasted Tomato Soup with Garlic and Corn- The garlic might provoke GERD symptoms in some. Consider leaving it out.

Butternut Squash Soup- No specific GERD triggers.

Cream of Fava Bean Soup | Low Sodium Version - No specific GERD triggers.

Lentil Chili - There are onions and spices in this recipe but those with GERD should be able to tolerate them. The chipotle should be left out.

Six Bean Soup (Pantry Meal) - This recipe contains garlic and onions but those with GERD should be able to tolerate them.

Classic Potato Soup - The green onions may be left out.

Chicken and Black-Eyed Pea Soup | Coumadin Safe Version - No specific GERD triggers.

Chicken Tortilla Soup - The spices are mild and the onion is cooked long enough that this may be safe for those with GERD.

Chilled Pea Soup with Herbs | Low Sodium Version - This recipe contains onions, but those with GERD should be able to tolerate them.

Chilled Watermelon Soup - No specific GERD triggers.

Salad

Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Greek Salad - The acidic dressing, green peppers, cucumbers and onions may be GERD triggers for some. From Cooking to Reduce the Burn.

Waldorf Salad - No specific GERD triggers.

Chicken Salad - The garlic may be a GERD trigger and can be left out.

Roasted Beet and Fennel Salad - No specific GERD triggers.

Udon Noodle Salad with Salmon - No specific GERD triggers.

Chinese Chicken Salad - No specific GERD triggers.

Seared Salmon and Chick Pea Salad - No specific GERD triggers.

Six Bean Salad (Pantry Meal) - No specific GERD triggers.

Scallop and Penne Salad | Low Sodium Version - No specific GERD triggers.

Iceberg Wedge Salad with Blue Cheese Dressing - No specific GERD triggers.

Bok Choy Slaw - No specific GERD triggers.

Mango Chicken Salad - No specific GERD triggers.

Dressings

Papaya Poppyseed Dressing - No specific GERD triggers.

Blue Cheese Dressing- This dressing has ingredients that might provoke reflux including the shallot and blue cheese. Because of the small amounts many may tolerate this well.

Thousand Island Dressing - This dressing has ingredients that might provoke reflux including the shallot and pickle relish. Because of the small amounts many may tolerate this well.