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It's easy to get answers about health and nutrition! Just send your question by email
to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy
Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts including Vitamin K content for each recipe
Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!
Questions about ordering? Click here to read the FAQ.
*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.
How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the pocket- or purse-sized book (via Lulu.com)!
Questions About Coumadin (warfarin)
Supplements, Vitamins, and Herbal Preparations
Note: Dr. Harlan recommends that you avoid all supplements and herbal preparations while taking Coumadin (warfarin). Discuss any and all medications, vitamins, supplements or herbal preparations that you may be taking, or may be considering taking, with your own physician prior to taking them while you are on Coumadin (warfarin).
Can I take horse
chestnut while on Coumadin (warfarin)?
How can I get more iron while I'm on Coumadin?
Does Vitamin C interact with Coumadin (warfarin)?
Is HCG [human chorionic
gonadotropin] safe for those on Coumadin (warfarin)?
Can I use probiotics
like Align if I am on Coumadin (warfarin)?
Can I take Resveratrol with
Coumadin (warfarin)?
What is PGX, PolyGlycopleX, or
Miracle Noodles and are they safe for me to take while on Coumadin
(warfarin)?
Should Coumadin (warfarin) users avoid
MSG?
Will apple cider vinegar help
my acid reflux while I am on Coumadin (warfarin)?
Is it okay to cook with
garlic while on Coumadin (warfarin)?
Is it safe to take Acai
Advance with Coumadin (warfarin)?
Will drinking aloe vera juice interact
with Coumadin (warfarin)?
Will Resveratrol interact
with Coumadin (warfarin)?
How will these herbs affect
my Coumadin and INR?
Do you have suggestions for eating
healthy on Coumadin - for a busy lifestyle?
Are freeze dried acai berries
and changa mushroom powder OK with Coumadin?
Can I substitute Resveratrol for
my daily dose of Coumadin (warfarin)?
Can I take acai berry with
Coumadin?
Is there a multivitamin
without Vitamin K?
Can I take Dr. Sears ZONE
- Metabolic Digestive Support with my Coumadin (warfarin)?
Are Aronia berries (chokeberries)
safe with Coumadin?
Does eating garlic counteract
eating high amounts of Vitamin K?
Can a Coumadin user have wheatgrass
juice?
Should I avoid iron if
I am on Coumadin?
Will Vitamin B have
an effect on my INRs?
What effect does taking saw
palmetto have on Coumadin levels?
If I'm on Coumadin, can I use Green
Tea for weight loss?
What about Coumadin and Golgi
or Noni juice?
Is Mona Vie (acai juice)
safe with Coumadin?
Why can't I have grapefruit?
Can I take Chromium Picolinate while
I'm taking Coumadin?
Do Goji Berries interact
with Coumadin (warfarin)?
What about herbal teas
and Coumadin?
Can I take Fenugreek with
my other medications?
Can I use these nutritional
supplements while on Coumadin?
How can my friend control her Vitamin K intake and increase
her iron intake?
Are there supplements you
can take to help reduce your dose of Coumadin®?
Does papaya have a blood-thinning
effect?
I've heard that apple cider will help you lose weight. Will
apple cider interact with the warfarin I'm on?
Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)