Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet
@drgourmet.com
and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy


          

Ask Dr. Gourmet



Should I avoid iron if I am on Coumadin (warfarin)?

I came across your recipes on the internet and am wondering if when taking Coumadin and not being able to eat anything with vitamin K or iron, why do most of your recipes have foods with iron as well. Iron also has blood clotting properties. Could you direct me to recipes without K or iron?

Dr. Gourmet Says...

Iron does not have blood clotting properties but is a key part of red blood cells. There is sometimes confusion because iron is an important part of hemoglobin, the molecule inside red blood cells that carries oxygen.

There is a long list of the recipes that are low in Vitamin K on the Dr. Gourmet web site just for folks like you, and here's general information on living with Coumadin (warfarin).

Thanks for writing,

Timothy S. Harlan, M.D.
Dr. Gourmet

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Can I take Chromium Picolinate while I'm taking Coumadin?
Do Goji Berries interact with Coumadin (warfarin)?
What about herbal teas and Coumadin?
Can I take Fenugreek with my other medications?
Can I use these nutritional supplements while on Coumadin?
How can my friend control her Vitamin K intake and increase her iron intake?

How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!