Get the Coumadin Diet Plan and Cookbook!

This indispensable book includes:

6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the pocket- or purse-sized book (via Lulu.com)!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy

Should Coumadin (warfarin) users avoid MSG (monosodium glutamate)?

Is MSG something to avoid while taking Coumadin? I only think about it when dining at a Chinese Restaurant.

Dr. Gourmet Says...

MSG (monosodium glutamate) is an ingredient that has no role in anyone's diet. It is used because the sodium activates salt taste buds and the glutamate activates the umami taste buds.

Generally speaking, Chinese restaurants are the most unhealthy that you can eat in. There's hidden salt, fat and often Vitamin K. Take a few minutes, plan a trip to the grocery and make your own fabulous Asian meal. (Note: Not all of these recipes will be safe for those on Coumadin (warfarin). Check the Special Diet Section of each recipe.)

Spicy Shrimp and Rice Noodles
Thai Coconut Shrimp
Beef with Broccoli
Kung Pao Beef
Cashew Chicken
Ginger Chicken with Edamame
Ginger Chicken with Steamed Napa Cabbage
Kung Pao Chicken
Halibut with Cilantro Ginger Sauce
Seared Tuna Steak with Sake-Wasabi Sauce

Thanks for writing,

Timothy S. Harlan, M.D.
Dr. Gourmet

Get the Coumadin Diet Plan and Cookbook!

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

How Much Vitamin K is in...?

Should Coumadin (warfarin) users avoid MSG (monosodium glutamate)?

Dr. Gourmet Says...

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