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Lactose-Free Recipes

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose-Free Vegetarian Main Course Recipes

Baingan Bharta (Smoky Indian Eggplant)
Basil Tofu
Brussels Sprouts Fried Rice
Caramelized Gazpacho
Cauliflower Steak
Chana Masala
Chilled White Bean Soup with Sun Dried Tomatoes
Curried Carrot Soup
Curried Corn Soup
Curried Cauliflower (Pantry Meal)
Curried Lentil Soup
Eggplant Fried Rice
Falafel
Ginger Broccoli Soup
Gnocchi | Gluten-Free Version
Green Shakshouka
Kale Fried Rice
Lentil and Chickpea Soup
Lentils and Eggs
Makhani Dal (Lentils with Kidney Beans & Chilis) (Do not serve with a Yogurt Sauce)
Miso Eggplant Stir Fry
Mushroom Bourguignon
Mushroom Burger
Mushroom-Spinach Fried Rice
Mushroom Stew
Pumpkin Curry (Serve without the Raita.)
Red Lentils with Smokey Eggplant
Rosemary Tomato Soup
Seared Tofu with Honey Spice Glaze
Shakshouka
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Sweet Potato Curry
Thai Sweet Potato Soup
Tofu Cakes
Tuscan Bean Soup
Vegetable Etouffee
Vegetarian Paella
Wild Mushroom Gnocchi
Yam Gnocchi
Zucchini Balls