The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Halibut with Cilantro Ginger Sauce
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Seared Halibut with Basil Oil
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Salmon Mac and Cheese
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Parmesan Crust
Salmon with Salsa and Chipotle Mayonnaise
Sweet Red Pepper Barbecue Tuna
Tuna Melt - GERD / Acid Reflux Friendly Version
Tuna Noodle Casserole (Pantry Meal)
Blackened Redfish | Low Sodium Version
Fish Cakes (Pantry Meal)
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Horseradish Glaze
Oven Fried Fish | Low Sodium Version
Rockfish with Lemon Caper Butter
Simple Pan Fried Fish