The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Indian Shrimp Curry
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Thai Coconut Shrimp
Shrimp Fried Rice | Low Sodium Version
Linguine with Shrimp in Tomato Vodka Cream Sauce | Low Sodium Version | Coumadin Safe Version
Shrimp Fra Diavolo | Low Sodium Version
Cajun Shrimp Salad
Crispy Oven Fried Shrimp
Shrimp Taco Salad
Bay Scallops with White Wine and Herbed Butter
Gluten-Free Crab Cakes | Low Sodium Version
Crawfish Chowder | Low Sodium Version
Satsuma Crab Cakes