Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h! on Facebook


Healthy Main Course Recipes

Healthy Comfort Food Sides, Extras and Sauces

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!


Baby Carrots
Candied Carrots
Carrot Salad with Marjoram Vinaigrette
Collard Greens
Creamed Corn | Low Sodium Version
Creamed Peas
Creamed Spinach | Low Sodium Version
Green Beans Almondine
Green Beans with Red Onion
Honey Peas
Maple Sage Carrots | Low Sodium Version
Mary's Simple Beans and Greens
Minted Carrots | Low Sodium Version
Minted Peas
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Roasted Corn on the Cob
Roasted Root Vegetables
Sauteed Spinach
Sauteed Spinach with Roasted Garlic
Southern Green Beans
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Traditional Carrot Salad
Yellow Squash and Onions
Zucchini with Sun Dried Tomatoes | Low Sodium Version


Twice Baked Potato
Baked Potato
Barbara's Potato Salad
Black Eyed Peas | Low Sodium Version
Boston Baked Beans
Brown and Wild Rice
Brown Rice
Cheese Grits
Chipotle Jack Grilled Grits Cakes
Coconut Rice | Low Sodium Version
Cornbread Dressing
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Dirty Rice
French Fries
Jasmine Rice | Low Sodium Version
Mashed Yams
Plain Mashed Potatoes | Low Sodium Version
Refried Black Beans
Roasted Garlic Mashed Potatoes
Roasted Garlic Succotash | Low Sodium Version
Roasted Potatoes
Roasted Root Vegetables
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Rosemary Potatoes
Southwest Succotash | Low Sodium Version
Spicy Grits
Succotash | Low Sodium Version
Sweet Potato and Poblano Home Fries
Sweet Potato Salad
Thick Cut Yam Fries | Low Sodium Version
Twice Baked Potatoes
Wild Rice | Low Sodium Version
Yam Home Fries | Low Sodium Version

Salad Dressings

Blue Cheese Wedge Salad
Avocado Dressing
Blue Cheese Dressing
Green Goddess Dressing *
Honey Mustard Dressing
Parmesan Peppercorn Dressing
Thousand Island Dressing
Tomato Chive Dressing

Sauces, Spices, Salsa and Miscellaneous

Basil Pesto
Artichoke Dip
Barbecue Sauce
Basil Pesto
Cajun Spice Blend
Cocktail Sauce
Garlic Tartar Sauce
Holiday Gravy
Jerk Rub
Low-Acid Tomato Sauce
Mango Salsa
Melon Salsa
Pineapple Salsa
Pizza Dough
Quick and Easy Tomato Sauce (and Pasta)
Roasted Garlic
Tartar Sauce
Thai Peanut Sauce
Tomatillo Salsa
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)
Whole Wheat Pizza Dough