Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h! on Facebook


Healthy Main Course Recipes

Healthy Beef and Lamb Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!


Sloppy Joe
Cajun Cheeseburgers
Mike's Lamb Burgers
Savory Mushroom Cheeseburgers
Sloppy Joes
Southwest Venison Cheeseburgers

Flank Steak

Beef Stroganoff
Beef Stew
Beef Stroganoff
Chili Con Carne
Flank Steak with Espresso Rub
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Philly Cheese Steak
Steak Fajitas

Ground Beef

Bacon Cheeseburger Mac
Cajun Cheeseburgers
Cottage Pie | Low Sodium Version
Meatball Hoagie
Pasta with Sauce Bolognese | Low Sodium Version
Quick Beef Stroganoff with Noodles
Quick Cheeseburger Mac
Sloppy Joes
Southwest Venison (or Ground Beef) Cheeseburgers
Spaghetti with Meatballs
Stuffed Peppers | Coumadin Safe Version


Leg of Lamb
Grilled Sage Lamb Kabobs | Coumadin Safe Version
Roast Leg of Lamb

Pasta Dishes

Spaghetti with Meatballs
Pasta with Sauce Bolognese | Low Sodium Version
Spaghetti with Meatballs


Filet of Tenderloin with Blue Cheese Butter
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version

Other Cuts

Beef Tips in Brown Gravy
Asian Beef with Broccoli
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Chicken Fried Steak
Grilled Steak with Horseradish Tomatoes
London Broil with Mushrooms Sauteed in Bourbon
Maple Herb Crusted Rib Eye Steak
Pot Roast
Quickie London Broil with Balsamic Mushrooms
Quickie Mushroom Beef Stew
Skirt Steak with Sauteed Mushrooms
Steak Au Poivre