The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Black Eyed Pea Salad
Carrot Salad with Marjoram Vinaigrette
Chopped Salad with Wild Rice
Cole Slaw
Greek Salad | Acid Reflux / GERD-Friendly Version
Green Beans in Walnut Vinaigrette
Iceberg Wedge Salad with Blue Cheese Dressing
Lentil and Black Bean Salad
Napa Cabbage Salad
Potato Vinaigrette
Purple Potato Salad
Ratatouille Salad
Red Potato Salad
Six Bean Salad (Pantry Meal)
Three Bean Salad
Traditional Carrot Salad
Waldorf Salad
Zucchini Salad
Alfredo Chicken Salad
Barbecue Shrimp Salad
Caesar Salad
Caesar Salad with Grilled Salmon
Cajun Shrimp Salad
Chef's Salad with Citrus Vinaigrette
Chef's Salad with Parmesan Dressing
Chicken Salad
Chicken and Basil Salad
Chicken and Rice Salad
Chinese Chicken Salad
Curried Chicken Salad
Egg Salad
Jambalaya Salad | Low Sodium Version
Roasted Turkey, Wild Rice and Cranberry Salad
Salade Nicoise
Shrimp Salad
Shrimp Scampi Orzo Pasta Salad
Shrimp Taco Salad
Southwest Chicken Salad | Low Sodium Version
Taco Salad
Tarragon Chicken Salad
Turkey Waldorf Salad