Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h! on Facebook


Healthy Main Course Recipes

Healthy Chicken and Turkey
Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!

Familiar Asian-Style Dishes

Asian Lettuce Wraps
Asian Lettuce Wraps | Low Sodium Version
Cashew Chicken
Chicken Satay
Chicken Tetrazzini
Chinese Chicken Salad
Curried Chicken
Ginger Chicken Satay with Peanut Sauce
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Polynesian (Teriyaki) Chicken
Tandoori Style Chicken

Familiar Italian-Style Dishes

Chicken Parmesan
Braised Tuscan Chicken Thighs
Chicken Cacciatore | Coumadin Safe Version
Chicken Marsala
Chicken Parmesan
Chicken Piccata
Chicken Saltimbocca
Chicken Tetrazzini
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version


Barbecue Chicken Pizza
Barbecue Chicken Pizza
Pita Bread Pepperoni Pizza (Pantry Meal)


Chinese Chicken Salad
Alfredo Chicken Salad
Chinese Chicken Salad


Black Bean Chili
Black Bean Chili
Lemon Herb Chicken Soup
Quick Chicken Noodle Soup | Coumadin Safe Version
White Chili | GERD / Acid Reflux Safe Version


Stuffed Turkey Breast
Butternut and Sausage Stuffed Turkey Breast
Roasted Turkey Breast
Stuffed Turkey Breast
Turkey Burgers | Coumadin-Safe Version | GERD / Acid-Reflux-Friendly Version | Low Sodium Version


Barbecue Chicken
Barbecue Chicken
Chicken Pot Pie
Chicken Pot Pie (Gluten Free Version)
Chicken with 40 Cloves of Garlic
Healthy Buttermilk Fried Chicken | Gluten-Free Version
One Skillet Chicken and Black Beans
Oven Fried Chicken
Pulled Barbecue Chicken Sandwich
Quickie Arroz Con Pollo
Roasted Chicken Breast
Stuffed Creole Chicken
Tortilla-Crusted Chicken

* Uses chicken stock. You may substitute low-sodium vegetable stock.