The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Acorn Squash Lasagna
Creamy Butternut Squash Mac and Cheese
Creamy Mac and Cheese
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version | Gluten Free Fettuccine Alfredo
Gnocchi | Gluten-Free Version
Parmesan Gnocchi | Low Sodium Version
Pasta with Tomato Sauce
Pasta and Tomato Sauce (Pantry Meal)
Pimento Mac and Cheese
Pizza with Tomato, Basil, and Roasted Garlic
Pizza with Roasted Eggplant and Feta | Low Sodium Version
Pumpkin Fettuccine Alfredo
Spinach Fettuccine Alfredo (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Wild Mushroom Gnocchi
Corn and Black Bean Taco Salad | Low Sodium Version
Chopped Salad Tacos
Chalupas | Low Sodium Version
Corn Quesadillas | Coumadin Safe Version
Quick Tacos | Low Sodium Version (Pantry Meal)
Soft Corn Tacos
Tamale Pie with Black Beans (Pantry Meal)
* Uses chicken stock. You may substitute low-sodium vegetable stock.