Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h! on Facebook


Healthy Main Course Recipes

Healthy Vegetarian
Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!

Familiar Italian-Style Dishes

Vegetarian Lasagnsa
Acorn Squash Lasagna
Baked Penne
Baked Ziti
Creamy Butternut Squash Mac and Cheese
Creamy Mac and Cheese
Eggplant Parmesan
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version | Gluten Free Fettuccine Alfredo
Gnocchi | Gluten-Free Version
Parmesan Gnocchi | Low Sodium Version
Pasta with Tomato Sauce
Pasta and Tomato Sauce (Pantry Meal)
Pimento Mac and Cheese
Pizza with Tomato, Basil, and Roasted Garlic
Pizza with Roasted Eggplant and Feta | Low Sodium Version
Pumpkin Fettuccine Alfredo
Ratatouille Salad
Spinach Fettuccine Alfredo (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Vegetarian Lasagna
Wild Mushroom Gnocchi
Yam Gnocchi

Familiar Mexican-Style Dishes

Corn and Black Bean Taco Salad | Low Sodium Version
Chile Rellenos
Chopped Salad Tacos
Chalupas | Low Sodium Version
Corn Quesadillas | Coumadin Safe Version
Quick Tacos | Low Sodium Version (Pantry Meal)
Soft Corn Tacos
Tamale Pie with Black Beans (Pantry Meal)


Taco Salad
Corn and Black Bean Taco Salad | Low Sodium Version
Chopped Salad Tacos
Chalupas | Low Sodium Version


Potato Soup
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Lentil Chili | Low Sodium Version
Mushroom Chili
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)


Portobello Burger
Portobello Burger
Potato and Three Onion Gratin | Low Sodium Version

* Uses chicken stock. You may substitute low-sodium vegetable stock.