This indispensable book includes:
6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts, including Vitamin K content, for each recipe
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I read your article that says no problems eating eggs on Coumadin. My doctors tell me not to eat egg yolks on Coumadin due to the vitamin K. I am confused.
Eggs do not contain significant amounts of Vitamin K. The USDA Nutrition Database reports a large raw egg as having 0.2 micrograms (mcg). I have not found any reports in the medical literature of eggs having an effect on your INR.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
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