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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I often enjoy fresh jalapenos in many meals - and even roast them, stuffed with cheese, on the grill. Are the peppers themselves a problem for me in terms of vitamin K and my Coumadin prescription? Are they high in Vitamin K? I usually eat about six of them when they're stuffed with cheese, and I like to throw in a few in many recipes.
Each jalapeno contains about 1.5 micrograms (mcg) of Vitamin K. This is very low in Vitamin K and safe for you.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
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