This indispensable book includes:
6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Your site has helped me so much: thank you. Question: What is the vitamin K difference between roasted beets and pickled beets? What would a serving size be for the pickled beets?
Beets have essentially no Vitamin K, so you're safe there.
4 ounces of raw beets: 49 calories, 2g protein, 3g fiber, 0 fat, 88mg sodium, 0.2 micrograms Vitamin K
4 ounces pickled beets, both solids and liquids: 73 calories, 0.9g protein, 1g fiber, 0 fat, 168mg sodium, 0.3 micrograms Vitamin K
4 ounces canned beets, drained: 35 calories, 1g protein, 2g fiber, 0 fat, 219mg sodium, 0.2 micrograms Vitamin K
A good rule of thumb for the serving size of most vegetables is 4 ounces. While some veggies will be lower in calories than beets - for example, 4 ounces of mushrooms have only about 25 calories - this is a good place to start.
You can find out the exact amount of Vitamin K in virtually any food by using the searchable USDA database. A handy printed pocket size reference list is available here at the Dr. Gourmet website, as is a PDF version of the same document.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
How much Vitamin K is in acai
How much Vitamin K is in almonds?
How much Vitamin K is in apricots?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?
Read More Questions About Coumadin