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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Your site has helped me so much: thank you. Question: What is the vitamin K difference between roasted beets and pickled beets? What would a serving size be for the pickled beets?
Beets have essentially no Vitamin K so you're safe there.
4 ounces of raw beets: 49 calories, 2g protein, 3g fiber, 0 fat, 88mg sodium, 0.2 micrograms Vitamin K
4 ounces pickled beets, both solids and liquids: 73 calories, 0.9g protein, 1g fiber, 0 fat, 168mg sodium, 0.3 micrograms Vitamin K
4 ounces canned beets, drained: 35 calories, 1g protein, 2g fiber, 0 fat, 219mg sodium, 0.2 micrograms Vitamin K
A good rule of thumb for the serving size of most vegetables is 4 ounces. While some veggies will be lower in calories than beets - for example, 4 ounces of mushrooms have only about 25 calories - this is a good place to start.
You can find out the exact amount of Vitamin K in virtually any food by using the searchable USDA database. A handy printed pocket size reference list is available here at the Dr. Gourmet website, as is a PDF version of the same document.
Thanks for writing,
Timothy S. Harlan, MD, FACP
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