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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
What do you think of freeze dried organic acai berries and changa mushroom powder? I have controlled high blood pressure and recently was put on a Coumadin routine due to atrial fibrillation. I bought the stuff and never had a chance to use it.
I haven't been able to find any information about acai berries with respect to the amount of Vitamin K in each serving. While mushrooms are low in Vitamin K there's no information at all to support that changa mushroom powder would be of any help to your health.
When faced with claims from such products as acai berries or mushroom powders that seem too good to be true, they usually are just that -- too good to be true.
It's best to spend your money on good healthy food.
Thanks for writing,
Timothy S. Harlan, MD, FACP
Does eating garlic counteract
eating high amounts of Vitamin K?
Can a Coumadin user have wheatgrass juice?
Should I avoid iron if I am on Coumadin?
Will Vitamin B have an effect on my INRs?
What effect does taking saw palmetto have on Coumadin levels?
If I'm on Coumadin, can I use Green Tea for weight loss?
What about Coumadin and Golgi or Noni juice?
Is Mona Vie (acai juice) safe with Coumadin?
Why can't I have grapefruit?
Can I take Chromium Picolinate while I'm taking Coumadin?
Do Goji Berries interact with Coumadin (warfarin)?