This indispensable book includes:
6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts, including Vitamin K content, for each recipe
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
While taking Coumadin, is it OK to eat iceberg lettuce?
Iceberg lettuce has fallen out of favor among foodies, but I have always loved it. It is the one lettuce that doesn't have a lot of Vitamin K.
One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).
Here's a list of the levels of Vitamin K in some common vegetables.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
How much Vitamin K is in acai berries?
How much Vitamin K is in almonds?
How much Vitamin K is in apricots?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?