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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
My wife is taking Coumadin. Is it ok for her to eat cherry tomatoes? How much vitamin K is in them?
A cup of cherry tomatoes has about 12 micrograms (mcg) of Vitamin K. This would be considered a low amount. A cup is about 5 ounces by weight.
You can find a list of Vitamin K content in foods on this page:
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Eat well, eat healthy, enjoy life!
Will non-alcoholic beer affect
your Coumadin dose?
Does grapefruit really interact with medications? (See also....)
Are almonds a good snack for those on Coumadin?
Is regular tea, iced or hot, contraindicated while taking Coumadin?
I can't have broccoli or cauliflower because of its high Vitamin K levels - why is it in your recipes?
Does salt increase INR levels?
If I'm on Coumadin, can I use Green Tea for weight loss?
Is Mona Vie (acai juice) safe with Coumadin?
Can those on Coumadin (warfarin) eat eggs or Eggbeaters?
Can I cook with parsley while on Coumadin?
Are peanuts affecting my Coumadin?
Should you avoid cranberry juice on Coumadin (warfarin)? Updated information!
Are there foods that interact with Coumadin even though they are low in Vitamin K?
Does freezing "kill" the Vitamin K in foods?
Can a person on Coumadin (warfarin) eat black eyed peas?
Can foods low in Vitamin K still affect my INR levels?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!